Month 2 Workouts
🔥 Month 2 — Back Still Big? That’s Cute.
Welcome to Month 2 — where we double the intensity and stop playing with your results.
👊 Target: Keep unBIGGING that back. We’re not done — we’re just getting disrespectful with the fat now.
💪 Includes:
- Advanced back day workouts
- Added tempo + resistance focus
- New burnout finishers (no mercy)
- Core and posture boosters
🎯 Goal: Strip the softness. Build a strong, defined back that holds its own — in pictures, in tanks, and under pressure.
📌 How to Use This Page:
- Follow each workout as listed — no skipping.
- Push harder than Month 1 — increase resistance, reps, or tempo.
- Use the check-in section to track every win, every rep.
This isn’t a challenge. This is a takeover. SheStrong doesn’t plateau — she evolves.
Strength Isn’t the End —
Evolution is.
This brand was born in the dark — built by a woman who bled, broke, and still chose to rise. SheStrong Evolution isn’t for the ones who had it easy. It’s for the women who were left holding the pieces and pain — and somehow still held it all together.
It’s for the women who got tired of being strong just to survive. The ones who were told to shrink, to smile, to settle. The ones who were never picked, never praised, never protected — but still built their own damn throne.
SheStrong Evolution stands for every woman who’s rebuilding from wreckage — with grit in her veins. It’s more than gear. It’s more than supplements. It’s a mindset. A movement. A mirror.
A reminder that your strength wasn’t the end of your story — it was just the beginning of your evolution.
Our Mission
SheStrong Evolution empowers women through every phase of becoming — mind, body, and soul. Built on grit and fueled by growth, we create supplements, tools, and community that evolve with her strength.
We’re not chasing trends. We’re creating transformation.
This brand is for the woman who outgrew who she used to be — the one who refuses to shrink, settle, or stay stuck. Through clean supplements, savage self-work, and a community that doesn’t flinch, we build unapologetic strength that lasts.
We’re not here for quick fixes. We’re here to build legacy. Strength isn’t the end — evolution is. Because when a woman evolves, she doesn’t just change her life — she changes generations.
Strength is where it starts.
Evolution is where she becomes unstoppable.
This Isn't Just a Shirt. It's a Warning LAbel.
Wear Your Evolution
Every tee in the Evolution Tees Collection was built for women who’ve had enough. Enough shrinking. Enough silence. Enough pretending to be okay. These aren’t just clothes—they’re your armor. Whether you’re healing, hustling, or holding it all together...You deserve to wear something that says what you’re too tired to explain. Savage slogans. Clean designs. Built for the comeback.
SheStrong Evolution isn’t just strength — it’s strategy, growth, and unapologetic evolution.
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Pillar 1: Unapologetic Strength
We don’t shrink. We don’t soften. And we sure as hell don’t apologize for taking up space. Our strength is loud, lived-in, and earned — not filtered.
We lift more than weights — we lift trauma, babies, broken cycles, and every damn version of ourselves that tried to quit.
We are strong in the gym, yes — but also in the courtroom, the hospital room, the bedroom, and the boardroom.
Because real strength isn’t what you show — it’s what you survive, and still show up from.
SheStrong Evolution women don’t just survive — we rebuild stronger, louder, and on our own terms. -
Pillar 2: Real Transformation
This isn’t about quick fixes or flat tummy scams. It’s about real women doing the inner and outer work — raw, gritty, savage becoming.
We’re not here to shame your choices — but we will ask what you’re doing for your mindset, your healing, and your legacy.
It comes from showing up on the days you’d rather hide. From pushing yourself when no one’s watching. From healing what broke you, and still deciding to grow.
Because losing weight is one thing — but becoming who you were meant to be? That’s real transformation.
And it starts here.
This is sweat, setbacks, and savage self-discipline.
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Pillar 3: Legacy Over Likes
We’re not here to impress the algorithm.
We’re here to build something that outlasts trends, followers, and fake validation.
SheStrong Evolution women know the real flex is breaking generational curses, not breaking the internet. We raise daughters who don’t shrink themselves to be chosen. We leave behind blueprints, not just selfies.
This movement isn’t for viral moments — it’s for lifetime evolution.
Because in a world chasing clout, we’re chasing healing, wholeness, and a name that echoes after we’re gone.
About The Founder
She wasn’t enough… so I evolved. I didn’t start SheStrong Evolution because I had a vision board full of dreams. I started it because I was buried. In pain. In silence. In survival mode. And I got tired of pretending I was “strong” when I was really just trying not to fall apart. I’ve been the woman who gave her all and still wasn’t enough. The one who poured into everyone else while feeling completely empty. The one who looked in the mirror and didn’t recognize the girl staring back — just saw pieces of a woman trying to hold it all together.
I built this brand in the middle of my becoming. Not after. I built it when I had stretch marks, breakdowns, and a body I was learning to love again. I built it while praying over bills, showing up for a daughter who deserves everything, and fighting to find myself again. I built it while bleeding — not healed, not perfect — just determined.
This brand is for every woman who’s been called too much and not enough in the same breath. For the women who mother, hustle, grind, cry in silence, and still show up. For the ones who lift more than just weights — who lift households, legacies, and themselves back up again and again. SheStrong Evolution is more than a journal. More than a hoodie. It’s a f*cking war cry. It's a reminder that you’re allowed to grow past the version of you they tried to keep small. That being strong isn’t your final form — evolution is.
So if you're here broken, rebuilding, or somewhere in between — welcome.
You don’t have to have it all together to rise.
Much love & evolution,
Lindsey - Founder & CEO, SheStrong Evolution
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